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Smothered Greens

Ingredients, directions and serving information for Smothered Greens.

레시피 원문은 영어로 제공됩니다.

인분: 5

총 소요 시간: 55 min

재료

  • 14 cups mustard greens, or turnip, collard, kale, or mixture
  • 3 cups water
  • 1/4 pound smoked turkey breast, skinless
  • 3 teaspoons hot peppers, freshly chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cloves
  • 2 cloves garlic, crushed
  • 1/2 teaspoon dried thyme
  • 1 scallion stalk, chopped
  • 1 teaspoon ground ginger
  • 1/4 cup onion, chopped

조리법

  1. Wash hands with soap and water.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-sized pieces.
  4. To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
  5. Add greens to turkey stock. Cook 20 to 30 minutes until tender.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup prepared greens, 1/5 of recipe
칼로리78 칼로리
단백질11g
탄수화물9g
지방1g
포화지방0g
식이섬유5g
당류2g
나트륨69mg
콜레스테롤17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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