점심
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
레시피 원문은 영어로 제공됩니다.
인분: 9
총 소요 시간: 135 min
재료
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
조리법
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 cup (224g)
칼로리222 칼로리
단백질10g
탄수화물35g
지방6g
포화지방1g
식이섬유11g
당류4g
나트륨474mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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