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Soy Marinated Chicken

Ingredients, directions and serving information for Soy Marinated Chicken.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 285 min

재료

  • 4 chicken breasts, boneless & skinless
  • 1 large orange
  • 2 tablespoons soy sauce, low-sodium

조리법

  1. Wash hands with soap and water.
  2. Slice the orange to make round slices and set aside.
  3. Place 4 chicken breasts in a 1-gallon sized plastic zipper bag.
  4. Add the liquid to the bag with the chicken.
  5. Zipper the bag closed and gently massage to mix the liquids and evenly cover the chicken inside the bag.
  6. Let the chicken marinate in the bag in the refrigerator for 4 or more hours.
  7. Preheat oven to 350 °F.
  8. Spray shallow oven-proof baking dish with non-stick spray large enough to place chicken in single layer in the baking dish.
  9. Remove the chicken from the bag, place in a single layer in the baking dish. Throw away the zipper bag from the chicken.
  10. Bake chicken uncovered for 20 minutes.
  11. Turn the chicken over, cover with orange slices that were set aside, and bake 15 more minutes (total of 35 minutes).
  12. Check with a food thermometer. Temperature should reach 165 °F.
  13. Serve chicken topped with an orange slice from the baking dish if desired.

출처에 표시된 1인분 영양 정보

1회 제공량1 chicken breast, 1/4 of recipe
칼로리219 칼로리
단백질38g
탄수화물5g
지방4g
포화지방1g
식이섬유1g
당류3g
나트륨348mg
콜레스테롤119mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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