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Spanish Baked Fish

Ingredients, directions and serving information for Spanish Baked Fish.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 1 pound perch fillets, fresh or frozen
  • 1 small onion
  • 1 cup low-sodium tomato sauce
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/8 teaspoon ground cumin

조리법

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 degrees F.
  3. Lightly grease baking dish (9 x 13-inch) with butter or margarine.
  4. Separate the fish into 4 fillets or pieces.
  5. Put the fish pieces in the baking dish.
  6. Peel the onion and cut it into slices.
  7. Stir the onion, tomato sauce, and spices together in a small bowl.
  8. Pour the onion-spice mix evenly over the fish pieces.
  9. Bake about 10 to 20 minutes, until the fish flakes easily with a fork.

출처에 표시된 1인분 영양 정보

1회 제공량3 oz. prepared fish, 1/4 of recipe
칼로리122 칼로리
단백질18g
탄수화물8g
지방2g
포화지방0g
식이섬유2g
당류4g
나트륨358mg
콜레스테롤56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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