아침
Spanish Omelet
Ingredients, directions and serving information for Spanish Omelet.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 75 min
재료
- 5 small potatoes, peeled and sliced
- 1 tablespoon olive oil
- 1/2 medium onion, minced
- 1 medium zucchini, sliced
- 1 1/2 cups green/red peppers, sliced thin
- 5 medium mushrooms, sliced
- 3 eggs
- 5 egg whites
- black pepper and garlic salt with herbs
- 3 ounces part skim mozzarella cheese, shredded
- 1 tablespoon Parmesan cheese
조리법
- Wash hands with soap and water.
- Preheat oven to 375 degrees F.
- Cook potatoes in boiling water until tender.
- In a nonstick pan, add oil or vegetable spray and warm at medium heat.
- Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
- In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
- Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of omelet
칼로리298 칼로리
단백질17g
탄수화물37g
지방10g
포화지방4g
식이섬유4g
당류6g
나트륨245mg
콜레스테롤135mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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