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Spicy Carrots and Squash

Ingredients, directions and serving information for Spicy Carrots and Squash.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 25 min

재료

  • 2 cups carrots, cut into 2-inch sticks
  • 1 1/2 cups squash, cut into 2-inch sticks
  • 1/8 cup low-sodium vegetable broth
  • 1 teaspoon vinegar
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons Dijon or spicy mustard

조리법

  1. Wash hands with soap and water.
  2. Wash, peel, and cut carrots. Wash and cut up squash.
  3. Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
  4. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  5. Stir vinegar, brown sugar, and mustard into vegetables.
  6. Cook for a few minutes over medium heat until most of the liquid cooks off.

출처에 표시된 1인분 영양 정보

1회 제공량1/2 cup
칼로리37 칼로리
단백질1g
탄수화물8g
지방0g
포화지방0g
식이섬유2g
당류5g
나트륨66mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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