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Spicy Fruit Cup

Ingredients, directions and serving information for Spicy Fruit Cup.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 255 min

재료

  • 2 cups fresh strawberries
  • 1 can (11 ounces) mandarin orange sections
  • 1 can (16 ounces) pears
  • 1 cup pineapple chunks, in its own juice
  • 1 cup orange juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

조리법

  1. Wash hands with soap and water.
  2. Cut the strawberries in half.
  3. Open the can of mandarin oranges. Drain off the syrup.
  4. Open the can of pears. Drain off the juice. Slice the pears.
  5. Open the can of pineapple, but don’t drain off the juice.
  6. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
  7. Carefully stir in the mandarin oranges, pears, and strawberries.
  8. Refrigerate for 1 to 4 hours before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe
칼로리81 칼로리
단백질1g
탄수화물20g
지방0g
포화지방0g
식이섬유2g
당류17g
나트륨10mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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