저녁
Spicy Southern Barbecued Chicken
Ingredients, directions and serving information for Spicy Southern Barbecued Chicken.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 135 min
재료
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey*
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves
- 1/8 teaspoon ginger
- 1 1/2 pounds chicken
조리법
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 breast or 2 small drumsticks (89g)
칼로리103 칼로리
단백질13g
탄수화물6g
지방3g
포화지방1g
식이섬유1g
당류5g
나트륨64mg
콜레스테롤36mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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