저녁
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 30 min
재료
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
조리법
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
출처에 표시된 1인분 영양 정보
1회 제공량2 meat cakes, 1/6 of recipe
칼로리245 칼로리
단백질19g
탄수화물30g
지방6g
포화지방2g
식이섬유4g
당류1g
나트륨308mg
콜레스테롤44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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