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Spinach and Meat Cakes

Ingredients, directions and serving information for Spinach and Meat Cakes.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 30 min

재료

  • 1 pound 93% lean ground beef
  • 2 cups frozen spinach, chopped
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • black pepper
  • 3 cups cooked brown rice

조리법

  1. Wash hands with soap and water.
  2. Preheat large frying pan (no oil).
  3. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
  4. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
  5. Cook over medium heat until cooked on both sides.
  6. Serve over brown rice.

출처에 표시된 1인분 영양 정보

1회 제공량2 meat cakes, 1/6 of recipe
칼로리245 칼로리
단백질19g
탄수화물30g
지방6g
포화지방2g
식이섬유4g
당류1g
나트륨308mg
콜레스테롤44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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