저녁
Spinach and Mushroom Enchilada Casserole
Ingredients, directions and serving information for Spinach and Mushroom Enchilada Casserole.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 70 min
재료
- 2 teaspoons olive oil
- 1 medium onion
- 2 garlic cloves
- 3 yellow banana peppers
- 3 pounds mushrooms
- 1 cup green enchilada sauce
- 8 corn tortillas
- 1/4 teaspoon salt
- 1/2 teaspoon oregano leaves
- 2 packages frozen chopped spinach
- 6 1/2 ounces reduced fat Monterey jack cheese
조리법
- Wash hands with soap and water.
- Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)
- Pour half of the enchilada sauce into a 13x9 inch baking dish.
- Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.
- Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.
출처에 표시된 1인분 영양 정보
1회 제공량3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)
칼로리242 칼로리
단백질16g
탄수화물27g
지방9g
포화지방4g
식이섬유7g
당류6g
나트륨637mg
콜레스테롤15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
