점심
Spinach Salad with Apples and Eggs
Ingredients, directions and serving information for Spinach Salad with Apples and Eggs.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 4 large eggs
- 2 apples
- 8 cups fresh spinach
- 1 cup dried figs
- 1 cup croutons
- 1/2 cup light honey mustard or poppy seed dressing
조리법
- To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- Prepare other ingredients while eggs are cooking and cooling.
- Wash, slice, and core apples.
- Cut apples and dried figs into bite-sized chunks.
- Wash and drain spinach.
- To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리349 칼로리
단백질10g
탄수화물56g
지방9g
포화지방2g
식이섬유7g
당류37g
나트륨387mg
콜레스테롤206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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