저녁
Spinach Stuffed Potatoes
Ingredients, directions and serving information for Spinach Stuffed Potatoes.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 115 min
재료
- 1 package (10 ounces) frozen spinach, thawed and drained
- 6 medium potatoes
- 1/4 cup green onion
- 1/4 cup light sour cream
- 1/4 cup silken soft tofu
- 1/4 teaspoon ground black pepper
- 1/2 cup low-fat cheddar cheese, grated
- 1 teaspoon salt free seasoning
조리법
- Wash hands with soap and water.
- Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
- Preheat the oven to 350 degrees F.
- Wash and scrub the potatoes.
- Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
- Wash and chop the green onion until you get 1/4 cup onion.
- Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
- When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
- Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
- Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.
출처에 표시된 1인분 영양 정보
1회 제공량1 stuffed potato
칼로리229 칼로리
단백질10g
탄수화물41g
지방4g
포화지방2g
식이섬유6g
당류3g
나트륨132mg
콜레스테롤11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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