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점심

Split Pea Soup

Ingredients, directions and serving information for Split Pea Soup.

레시피 원문은 영어로 제공됩니다.

인분: 5

총 소요 시간: 150 min

재료

  • 2 teaspoons vegetable oil
  • 1 Spanish onion, chopped
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 2 1/4 cups split peas, sorted and rinsed
  • 4 cups low-sodium chicken or vegetable broth
  • 6 cups water
  • 1/8 cup lemon juice

조리법

  1. Put soup pot on the stove over medium heat. Add oil when the pot is hot.
  2. Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
  3. Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
  4. Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
  5. Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
  6. Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.

출처에 표시된 1인분 영양 정보

1회 제공량2 cups soup
칼로리334 칼로리
단백질23g
탄수화물55g
지방4g
포화지방1g
식이섬유20g
당류10g
나트륨113mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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