점심
Spring Vegetable Soup
Ingredients, directions and serving information for Spring Vegetable Soup.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 35 min
재료
- 1 tablespoon extra virgin olive oil
- 1/4 head red cabbage, finely shredded
- 2 medium ripe tomatoes, seeded and chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 1 cup green peas, frozen or fresh
- 2 1/2 cups low-sodium vegetable juice
- 1 cup water
- 2 teaspoons dried basil
- salt and pepper
조리법
- Wash hands with soap and water.
- In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
- Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
- Serve in individual serving bowls. Season to taste with salt and pepper.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리137 칼로리
단백질5g
탄수화물21g
지방4g
포화지방1g
식이섬유5g
당류9g
나트륨179mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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