저녁
Stewed Cauliflower, Tomatoes, and Onions
Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 30 min
재료
- 1 medium head of cauliflower
- 1 medium onion
- 2 large tomatoes
- 1 tablespoon vegetable oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 tablespoon dried parsley
- 1/4 cup Parmesan cheese, grated
조리법
- Wash hands with soap and water.
- Chop the cauliflower into 2-inch pieces.
- Peel the onion and chop it into small pieces.
- Chop the tomatoes into small pieces.
- Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
- In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
- Add the tomatoes and pepper. Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 cup prepared cauliflower, 1/6 of recipe
칼로리78 칼로리
단백질4g
탄수화물9g
지방4g
포화지방1g
식이섬유3g
당류4g
나트륨83mg
콜레스테롤3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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