아침
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 5 min
재료
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
조리법
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
출처에 표시된 1인분 영양 정보
1회 제공량1 strawberry banana parfait
칼로리225 칼로리
단백질8g
탄수화물45g
지방1g
포화지방0g
식이섬유8g
당류24g
나트륨216mg
콜레스테롤2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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