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Stuffed Bell Peppers

Ingredients, directions and serving information for Stuffed Bell Peppers.

레시피 원문은 영어로 제공됩니다.

인분: 5

총 소요 시간: 55 min

재료

  • 5 bell peppers
  • 1 pound 90% lean ground beef
  • 3/4 cup brown rice
  • 1/2 can (14.5 ounces) low-sodium diced tomatoes
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground black pepper

조리법

  1. Wash hands with soap and watr.
  2. Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
  3. In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
  4. Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
  5. Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.

출처에 표시된 1인분 영양 정보

1회 제공량1 stuffed pepper, 1/5 of recipe
칼로리283 칼로리
단백질20g
탄수화물34g
지방8g
포화지방3g
식이섬유4g
당류5g
나트륨60mg
콜레스테롤53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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