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Stuffed Pasta Shells

Ingredients, directions and serving information for Stuffed Pasta Shells.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 90 min

재료

  • 1 package (10 ounces) frozen chopped spinach, thawed
  • 12 ounces low-fat cottage cheese
  • 1 1/2 cups part skim mozzarella cheese, shredded, divided
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon black pepper
  • 1 (24 ounce) jar low-sodium spaghetti sauce
  • 1 cup water
  • 6 ounces large pasta shells, uncooked

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
  3. Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
  4. Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
  5. Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
  6. Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
  7. Pour remaining sauce over top.
  8. Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
  9. Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup, 1/8 of recipe
칼로리226 칼로리
단백질16g
탄수화물28g
지방6g
포화지방3g
식이섬유4g
당류6g
나트륨330mg
콜레스테롤19mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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