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Stuffed Tomatoes

Ingredients, directions and serving information for Stuffed Tomatoes.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 35 min

재료

  • 1 small onion
  • 3 large tomatoes
  • 1 cup unseasoned bread crumbs
  • 2 teaspoons dried parsley
  • 2 teaspoons dried basil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1/4 cup water, or more as needed

조리법

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Peel the onion. Chop it into small pieces.
  4. Cut each tomato in half. Remove the part with the stem.
  5. Gently squeeze each tomato half over the sink to remove the seeds.
  6. Put the breadcrumbs into medium bowl. Add the spices and oil.
  7. Mix well, slowly adding water to moisten the crumbs.
  8. Use a spoon to press the crumb mixture into the tomato halves.
  9. Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
  10. Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

출처에 표시된 1인분 영양 정보

1회 제공량1/2 stuffed tomato, 1/6 of recipe
칼로리114 칼로리
단백질3g
탄수화물18g
지방3g
포화지방1g
식이섬유2g
당류4g
나트륨140mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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