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Summer Squash Medley

Ingredients, directions and serving information for Summer Squash Medley.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 30 min

재료

  • 1 tablespoon olive oil
  • 1 1/2 medium zucchini, sliced
  • 1 1/2 medium yellow summer squash, sliced
  • 1 small onion, sliced
  • 1 can (14.5 ounces) diced Italian tomatoes
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 2 tablespoons Parmesan cheese, grated

조리법

  1. Wash hands with soap and water.
  2. In large skillet, heat oil.
  3. To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
  4. Add tomatoes and simmer 5 minutes.
  5. Season with garlic powder to taste. Add salt and pepper (optional), if desired.
  6. Serve warm, topped with Parmesan cheese.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving, 1/6 of recipe
칼로리66 칼로리
단백질2g
탄수화물8g
지방3g
포화지방1g
식이섬유3g
당류5g
나트륨108mg
콜레스테롤1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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