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Summer Vegetable Spaghetti

Ingredients, directions and serving information for Summer Vegetable Spaghetti.

레시피 원문은 영어로 제공됩니다.

인분: 9

총 소요 시간: 55 min

재료

  • 2 cups small yellow onions, chopped
  • 2 cups fresh tomatoes, peeled and chopped
  • 2 cups summer squash, thinly sliced
  • 1 1/2 cups fresh green beans
  • 2/3 cup water
  • 2 tablespoons fresh parsley, minced
  • 1 clove garlic, minced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1 can (6 ounces) low-sodium tomato paste
  • 1 pound uncooked spaghetti
  • 1/2 cup Parmesan cheese, grated
  • 3 leaves basil, raw

조리법

  1. Wash hands with soap and water.
  2. Combine first 10 ingredients (onions - black pepper) in large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.
  3. Cook spaghetti in unsalted water according to package directions.
  4. Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.
  5. Garnish with basil if desired.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup spaghetti and 3/4 cup sauce
칼로리293 칼로리
단백질12g
탄수화물56g
지방3g
포화지방1g
식이섬유5g
당류7g
나트륨155mg
콜레스테롤4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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