저녁
Sweet Acorn Squash
Ingredients, directions and serving information for Sweet Acorn Squash.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 57 min
재료
- 2 acorn squash
- 1/2 cup orange juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
조리법
- Wash hands with soap and water.
- Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
- Cut each squash in half. Remove the seeds and loosen fibers in the middle.
- Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
- Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
- Bake at 400 degrees F for 30 to 45 minutes, until tender.
- Season with cinnamon and nutmeg and serve.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 of one prepared squash, 1/4 of recipe
칼로리85 칼로리
단백질2g
탄수화물20g
지방1g
포화지방0g
식이섬유6g
당류9g
나트륨2mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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