본문으로 이동
← 모든 레시피

아침

Sweet Potato Hash with Egg

Ingredients, directions and serving information for Sweet Potato Hash with Egg.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 60 min

재료

  • 2 large sweet potatoes
  • 1 cup water
  • 1 tablespoon vegetable oil
  • 2 chicken sausages
  • 1 small yellow onion, peeled and diced
  • 1 bell pepper, cored and diced
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon vegetable oil
  • 4 large eggs

조리법

  1. Put sweet potatoes and water in a skillet and bring to a boil over high heat.
  2. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
  7. Top sweet potato hash with an egg and serve right away.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리317 칼로리
단백질17g
탄수화물31g
지방15g
포화지방3g
식이섬유5g
당류10g
나트륨376mg
콜레스테롤240mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기