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Sweet Potato Pancakes with Balsamic Maple Mushrooms

Ingredients, directions and serving information for Sweet Potato Pancakes with Balsamic Maple Mushrooms.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 45 min

재료

  • For Sweet Potato Pancakes
  • 3 medium sweet potatoes or yams (orange flesh)
  • 1 cup non-fat milk
  • 1 egg, beaten
  • 2 tablespoons vegetable oil
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • cooking spray, as needed
  • For Balsamic Maple Mushrooms
  • 1 pound cremini and/or white button mushrooms, quartered
  • 1 tablespoon vegetable oil
  • 1/3 cup maple syrup
  • 1 tablespoon balsamic vinegar

조리법

  1. Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.
  2. Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.
  3. Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.
  4. Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.
  5. While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.
  6. Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.
  7. Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.
  8. To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리408 칼로리
단백질12g
탄수화물64g
지방13g
포화지방2g
식이섬유7g
당류21g
나트륨483mg
콜레스테롤53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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