간식
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
레시피 원문은 영어로 제공됩니다.
인분: 10
총 소요 시간: 50 min
재료
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
조리법
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
출처에 표시된 1인분 영양 정보
1회 제공량1/10 of recipe
칼로리189 칼로리
단백질1g
탄수화물31g
지방8g
포화지방1g
식이섬유1g
당류26g
나트륨357mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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