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Swiss Chard and Cranberries

Ingredients, directions and serving information for Swiss Chard and Cranberries.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 2 tablespoons olive oil
  • 1 medium onion
  • 6 cups swiss chard
  • 1/4 cup dried cranberries

조리법

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add onions and cook until softened.
  3. Add the Swiss chard stems and continue to sauté until beginning to soften.
  4. Increase the heat to high and add the Swiss chard leaves and dried cranberries.
  5. Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
  6. For softer greens, let them rest a little longer.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리118 칼로리
단백질1g
탄수화물13g
지방7g
포화지방1g
식이섬유2g
당류10g
나트륨116mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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