점심
Taco Salad
Ingredients, directions and serving information for Taco Salad.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 1/4 pound lean ground beef
- cumin, ground
- 1 tablespoon chili powder
- 1 cup kidney or pinto beans
- 1/2 head lettuce
- 1 small onion
- 2 medium fresh tomatoes
- 1 can corn
- 1/2 cup cheddar cheese
- 2 cups light tortilla chips
- 1/2 cup non-fat yogurt
- 1/2 cup salsa, chunky
조리법
- Wash hands with soap and water.
- Brown ground beef and drain any fat.
- Add beans, cumin, and chili powder and heat through.
- Toss lettuce, tomatoes, onion, and cheese in large bowl.
- Spoon on meat and bean mixture and top with broken tortilla chips.
- Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
- Refrigerate leftovers within two hours.
출처에 표시된 1인분 영양 정보
1회 제공량2 cups salad, 1/6 of recipe (230g)
칼로리361 칼로리
단백질20g
탄수화물53g
지방10g
포화지방4g
식이섬유10g
당류15g
나트륨644mg
콜레스테롤31mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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