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점심

Tasty Low-Fat Cream Soup

Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.

레시피 원문은 영어로 제공됩니다.

인분: 2

총 소요 시간: 20 min

재료

  • 2 tablespoons onion
  • 1/4 cup celery
  • 1 1/2 cups low-sodium chicken broth
  • 2/3 cup non-fat dry milk powder
  • 1 1/3 tablespoons flour
  • black pepper

조리법

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.

출처에 표시된 1인분 영양 정보

1회 제공량1 1/4 cup soup, 1/2 of recipe (231g)
칼로리136 칼로리
단백질13g
탄수화물19g
지방1g
포화지방0g
식이섬유1g
당류13g
나트륨188mg
콜레스테롤5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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