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점심

Tomato Basil Soup

Ingredients, directions and serving information for Tomato Basil Soup.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 35 min

재료

  • 1 medium onion
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1 can low-sodium tomatoes
  • 1/8 teaspoon red pepper
  • 1 teaspoon basil
  • 2/3 cup non-fat dry milk
  • salt and pepper

조리법

  1. Wash hands with soap and water.
  2. In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
  3. Add garlic and cook 1 minute longer. Add chopped tomatoes.
  4. Cook uncovered over medium heat for 10 minutes.
  5. Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
  6. Add red pepper, basil, and reconstituted milk to the soup.
  7. Heat until hot, but do not boil.
  8. Season to taste with salt and pepper (optional).
  9. Serve immediately.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup soup, 1/4 of recipe (282g)
칼로리107 칼로리
단백질6g
탄수화물14g
지방4g
포화지방1g
식이섬유3g
당류10g
나트륨73mg
콜레스테롤2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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