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Tostadas

Ingredients, directions and serving information for Tostadas.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 25 min

재료

  • 6 flour tortillas
  • chili powder
  • 2 cups refried beans
  • 1 cup cheddar cheese
  • 1 cup romaine lettuce
  • 1 tomato
  • salsa
  • light sour cream

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
  4. If desired mix chili powder into refried beans.
  5. Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
  6. Bake for 10 minutes or until cheese is melted.
  7. Top each one with lettuce and tomato.
  8. Serve with salsa and sour cream (optional).

출처에 표시된 1인분 영양 정보

1회 제공량1 Tostados
칼로리254 칼로리
단백질11g
탄수화물29g
지방11g
포화지방5g
식이섬유4g
당류2g
나트륨478mg
콜레스테롤19mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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