저녁
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 17 min
재료
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
조리법
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
출처에 표시된 1인분 영양 정보
1회 제공량1 tostada (160g)
칼로리246 칼로리
단백질10g
탄수화물31g
지방9g
포화지방4g
식이섬유5g
당류3g
나트륨628mg
콜레스테롤14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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