점심
Tuna Apple Salad Sandwich
Ingredients, directions and serving information for Tuna Apple Salad Sandwich.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 15 min
재료
- 1 apple
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon curry powder
- 8 leaves lettuce
- 8 slices whole-grain bread
조리법
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
출처에 표시된 1인분 영양 정보
1회 제공량1 sandwich
칼로리422 칼로리
단백질28g
탄수화물57g
지방10g
포화지방2g
식이섬유7g
당류23g
나트륨593mg
콜레스테롤32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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