본문으로 이동
← 모든 레시피

점심

Tuna Melt Burger

Ingredients, directions and serving information for Tuna Melt Burger.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 30 min

재료

  • 1 can tuna, water packed
  • 2 celery
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and shred the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
  7. Wrap each sandwich on a square of aluminum foil, folding edges securely.
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  9. Remove from oven. Pierce foil to release steam before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1 sandwich (120g)
칼로리261 칼로리
단백질14g
탄수화물34g
지방8g
포화지방2g
식이섬유5g
당류4g
나트륨703mg
콜레스테롤17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기