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Tuna Pasta

Ingredients, directions and serving information for Tuna Pasta.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 8 ounces uncooked spaghetti
  • 1 tablespoon vegetable oil
  • 1 small onion
  • 1/2 cup broccoli
  • 1 1/2 cups tomato-based pasta sauce
  • 1 can water packed tuna
  • salt
  • Parmesan cheese
  • black pepper

조리법

  1. Wash hands with soap and water.
  2. Cook spaghetti according to package; drain.
  3. Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
  4. Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
  5. Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
  6. Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
  7. Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
  8. Serve hot.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리350 칼로리
단백질17g
탄수화물59g
지방6g
포화지방1g
식이섬유5g
당류6g
나트륨81mg
콜레스테롤10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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