점심
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 5 min
재료
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
조리법
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
출처에 표시된 1인분 영양 정보
1회 제공량1 prepared tortilla, 1/4 of recipe (89g)
칼로리216 칼로리
단백질13g
탄수화물23g
지방8g
포화지방3g
식이섬유2g
당류2g
나트륨515mg
콜레스테롤22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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