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점심

Tuna Salad on Greens

Ingredients, directions and serving information for Tuna Salad on Greens.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 4 whole grain crackers
  • 4 cups romaine lettuce
  • 1 tomato
  • 1/4 red onion
  • 1 tablespoon olive oil
  • 3 tablespoons vinegar
  • 1 teaspoon Italian seasoning
  • 1 dash black pepper
  • 5 ounces tuna, canned in water
  • 1/3 cup mayonnaise, low-fat
  • 1/4 cup celery
  • 1 carrot
  • 1/4 cup green onion

조리법

  1. Wash hands with soap and water.
  2. Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
  3. Mix ingredients for tuna salad in another medium sized mixing bowl.
  4. Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
  5. Serve crackers on the side.

출처에 표시된 1인분 영양 정보

1회 제공량2 cups, 1/4 of recipe (203g)
칼로리241 칼로리
단백질29g
탄수화물9g
지방10g
포화지방2g
식이섬유2g
당류3g
나트륨551mg
콜레스테롤55mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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