점심
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
조리법
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
출처에 표시된 1인분 영양 정보
1회 제공량2 cups, 1/4 of recipe (203g)
칼로리241 칼로리
단백질29g
탄수화물9g
지방10g
포화지방2g
식이섬유2g
당류3g
나트륨551mg
콜레스테롤55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
