본문으로 이동
← 모든 레시피

점심

Tuna Veggie Antipasto

Ingredients, directions and serving information for Tuna Veggie Antipasto.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 500 min

재료

  • 1/2 cup red onion
  • 2 1/2 cups celery
  • 1 can tuna, in water
  • 1 can white beans
  • 2 tablespoons Parmesan cheese
  • 1/4 cup vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill
  • 1 teaspoon garlic

조리법

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
  3. Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
  4. Drain and rinse beans. Break up tuna into smaller chunks.
  5. Combine vegetables, beans, and tuna; toss gently.
  6. Marinate salad overnight to combine flavors.
  7. Chill and serve as a light summer lunch or as a picnic side dish.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup (203g)
칼로리183 칼로리
단백질13g
탄수화물26g
지방4g
포화지방1g
식이섬유6g
당류3g
나트륨359mg
콜레스테롤8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기