저녁
Turkey Tostadas
Ingredients, directions and serving information for Turkey Tostadas.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 35 min
재료
- 2 cups cooked turkey
- 2 tablespoons taco seasoning
- 1 1/2 cups water
- 4 corn tortillas
- 1/4 cup refried beans
- 1/4 cup cheddar or Monterey Jack cheese
- 1/2 cup tomatoes
- 1/2 cup lettuce
- 2 tablespoons onion
- 8 tablespoons taco sauce
- plain yogurt
- guacamole
조리법
- Wash hands with soap and water.
- Preheat oven to 375° F.
- Wash and prepare vegetables.
- In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
- Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
- Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.
출처에 표시된 1인분 영양 정보
1회 제공량1 tostada (276g)
칼로리214 칼로리
단백질25g
탄수화물19g
지방4g
포화지방1g
식이섬유4g
당류2g
나트륨702mg
콜레스테롤57mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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