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Tuscan Potato Skillet

Ingredients, directions and serving information for Tuscan Potato Skillet.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 40 min

재료

  • 10 petite red potatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken pieces
  • 2 tablespoons extra virgin olive, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 cloves garlic, minced
  • 2 1/2 cups frozen green beans, thawed
  • 1 lemon, zested and juiced

조리법

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
  4. Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
  5. Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리331 칼로리
단백질28g
탄수화물33g
지방10g
포화지방2g
식이섬유5g
당류4g
나트륨349mg
콜레스테롤75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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