저녁
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 60 min
재료
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
조리법
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup serving
칼로리219 칼로리
단백질18g
탄수화물26g
지방5g
포화지방2g
식이섬유8g
당류6g
나트륨277mg
콜레스테롤33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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