저녁
Vegetable and Turkey Stir Fry
Ingredients, directions and serving information for Vegetable and Turkey Stir Fry.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 1 tablespoon vegetable oil
- 2 thin slices of ginger root, minced
- 1 garlic clove, peeled and minced
- 16 ounces cooked turkey, cut into 1/2 inch cubes
- 2 packages (10 ounces each) frozen vegetables, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- water
- Optional Gravy
- 1 tablespoon cornstarch
- 2 teaspoons low-sodium soy sauce
- 1/2 cup low-sodium chicken stock
조리법
- Wash hands with soap and water.
- Heat oil in a large frying pan on high heat.
- Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
- Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
- If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
- Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리301 칼로리
단백질38g
탄수화물22g
지방6g
포화지방1g
식이섬유6g
당류5g
나트륨616mg
콜레스테롤87mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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