저녁
Vegetable Chili
Ingredients, directions and serving information for Vegetable Chili.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 70 min
재료
- 2 tablespoons vegetable oil
- 2 yellow onions, peeled and coarsely chopped
- 2 zucchinis, cubed
- 2 sweet potatoes, cubed
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 3 16-ounce cans low-sodium dark red kidney beans, drained and rinsed
- 2 14.5-ounce cans no salt added diced tomatoes
- 2 cups frozen corn
조리법
- Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.
- Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.
- Add the corn and cook until warmed throughout.
- Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.
출처에 표시된 1인분 영양 정보
1회 제공량2 cups
칼로리435 칼로리
단백질20g
탄수화물77g
지방9g
포화지방1g
식이섬유23g
당류19g
나트륨441mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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