점심
Veggie Bean Wrap
Ingredients, directions and serving information for Veggie Bean Wrap.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 25 min
재료
- 2 medium green or red bell peppers, seeded and chopped
- 1 medium onion, peeled and sliced
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 2 mangos, peeled and chopped
- 1 lime, juiced
- 1/2 cup fresh cilantro, chopped
- 1 avocado, peeled and diced
- 4 (10-inch) flour tortillas
조리법
- Wash hands with soap and water.
- In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
- Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
- Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
출처에 표시된 1인분 영양 정보
1회 제공량1 prepared wrap, 1/4 of recipe
칼로리474 칼로리
단백질16g
탄수화물78g
지방13g
포화지방4g
식이섬유20g
당류20g
나트륨592mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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