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Veggie Dip

Ingredients, directions and serving information for Veggie Dip.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 130 min

재료

  • 1 cup cottage cheese
  • 1 tablespoon onion, chopped very fine
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 teaspoons parsley flakes

조리법

  1. Wash your hands with soap and water.
  2. Measure cottage cheese and put in bowl or blender.
  3. Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
  4. Add the other ingredients. Stir together.
  5. Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

출처에 표시된 1인분 영양 정보

1회 제공량2 tablespoons dip, 1/8 of recipe
칼로리27 칼로리
단백질3g
탄수화물1g
지방1g
포화지방0g
식이섬유0g
당류1g
나트륨157mg
콜레스테롤4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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