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Veggie Pizza Pita Pockets

Ingredients, directions and serving information for Veggie Pizza Pita Pockets.

레시피 원문은 영어로 제공됩니다.

인분: 1

총 소요 시간: 11 min

재료

  • 1 pita, whole wheat
  • 2 tablespoons low-sodium tomato sauce
  • 1 slice part-skim mozzarella cheese
  • green and red bell peppers, sliced
  • mushrooms, chopped
  • 1/16 cup broccoli, chopped
  • 1 tablespoon red onion, chopped
  • spinach, shredded

조리법

  1. Wash hands with soap and water.
  2. Place one pita round on a plate.
  3. Spread 2 tablespoons of tomato sauce on pizza.
  4. Sprinkle various chopped vegetable over sauce.
  5. Layer one slice of cheese on top of sauce.
  6. Cover with the other half of pita round.
  7. Microwave 35 to 45 seconds, or until cheese melts.
  8. Slice in half, let cool, and enjoy!

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리225 칼로리
단백질11g
탄수화물36g
지방5g
포화지방3g
식이섬유4g
당류4g
나트륨393mg
콜레스테롤14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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