저녁
Veggie Stir-Fry with Turkey
Ingredients, directions and serving information for Veggie Stir-Fry with Turkey.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 25 min
재료
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
조리법
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 cup prepared stir-fry, 1/6 of recipe
칼로리203 칼로리
단백질16g
탄수화물15g
지방10g
포화지방3g
식이섬유3g
당류7g
나트륨58mg
콜레스테롤56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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