아침
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 365 min
재료
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
조리법
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving, 1/5 of recipe
칼로리215 칼로리
단백질7g
탄수화물36g
지방6g
포화지방1g
식이섬유4g
당류21g
나트륨48mg
콜레스테롤3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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