아침
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 10 min
재료
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
조리법
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리209 칼로리
단백질6g
탄수화물47g
지방1g
포화지방0g
식이섬유9g
당류31g
나트륨60mg
콜레스테롤4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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