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Wild Rice Muffins

Ingredients, directions and serving information for Wild Rice Muffins.

레시피 원문은 영어로 제공됩니다.

인분: 12

총 소요 시간: 25 min

재료

  • cooking spray
  • 1 1/2 cups bakery mix
  • 1/4 cup sugar
  • 2 teaspoons cinnamon
  • 2 bananas, mashed
  • 3/4 cup milk
  • 1/4 cup applesauce
  • 1 cup wild rice, cooked
  • walnuts, chopped

조리법

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
  3. In a medium bowl, mix bakery mix, sugar, and cinnamon.
  4. In a separate bowl, mix bananas, milk, and applesauce.
  5. Add banana mixture to dry mixture and stir.
  6. Fold in wild rice and nuts.
  7. Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1 muffin
칼로리129 칼로리
단백질3g
탄수화물24g
지방3g
포화지방1g
식이섬유1g
당류11g
나트륨211mg
콜레스테롤1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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