아침
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 5 min
재료
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
조리법
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
출처에 표시된 1인분 영양 정보
1회 제공량1 parfait, 1/4 of recipe (214g)
칼로리259 칼로리
단백질10g
탄수화물43g
지방6g
포화지방2g
식이섬유3g
당류27g
나트륨130mg
콜레스테롤7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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